1.calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
长时间穿平底鞋的话,穿鞋前后还有穿着的时候,要时不时拉伸小腿,有助于肌肉放松,避免拉伤。
2.calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
长时间穿平底鞋的话,穿鞋前后还有穿着的时候,要时不时拉伸小腿,有助于肌肉放松,避免拉伤。